Holiday Gifts: The Happiness Project Gratitude Journal

I asked my mom for this for Christmas. It seems like a great way to keep in touch with the positive. Plus, it is quick and easy. If it weren't then I wouldn't actually do it.

It is far too easy to surround your thoughts with what you don't have. I have made an effort not to do that anymore, as it really does no good. Beating yourself up keeps you in the same spot. Keeps you from being able to put more weight on what is good.  Great, even.

Time to let go of all that.

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